add h2s remove copied output, ascii filenames

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diff --git a/help/first_pick.md b/help/first_pick.md
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+*View this file with results and syntax highlighting [here](https://mlochbaum.github.io/BQN/help/first_pick.html).*
+
+# Square Image Of Or Equal To (`⊑`)
+    
+## `⊑ 𝕩`: First
+    
+First element of `𝕩`.
+    
+           ⊑ ⟨1, 2, 3⟩
+
+           a ← 3‿3 ⥊ ↕9
+
+           ⊑ a
+
+    
+    
+## `𝕨 ⊑ 𝕩`: Pick
+    
+Pick the element of `𝕨` at index `𝕩`.
+    
+           2 ⊑ ⟨1, 2, 3⟩
+
+           a ← 3‿3 ⥊ ↕9
+
+           2‿0 ⊑ a
+
+